• Screen Shot 2014-10-22 at 21.49.58
    Avoiding Diet Disasters
  • Screen-Shot-2014-10-07-at-09.30.39
    Coffee On Crack
  • 356712b9f1c50eb2b68971f808724ebf
    Is Comfort Food Really That Comforting?
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    Cleansing Charcoal
  • Screen Shot 2014-10-14 at 21.05.20
    40 Winks
  • Screen Shot 2014-10-11 at 07.50.16
    We all need a little Headspace
  • Screen Shot 2014-10-04 at 15.44.45
    Let’s Talk Grey
  • Screen Shot 2014-10-07 at 11.56.03
    the class

Welcome to Dirty Green

Avoiding Diet Disasters Feed Your Soul, October 22, 2014

Being healthy should not mean being a social recluse. More often than not we are likely to be found in a restaurant and although enjoying a pizza or burger can be delicious, it isn’t always best for our wellbeing or our waistline. Apparently the average restaurant meal (including ones deemed healthy) add up to around 1,200 calories! […]

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Coffee On Crack Feed Your Soul, October 21, 2014

Milk, cream or butter with that? You may have come across the latest coffee craze – butter and MCT oil added to your morning brew, AKA bulletproof coffee. Favoured among the Paleo community, it has recently been popularised by David Asprey. Inspired by his time spent in Tibet drinking enough Yak Tea (black tea, butter & salt) to […]

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Is Comfort Food Really That Comforting? Feed Your Soul, October 19, 2014

Put down that cookie dough ladies, apparently the comfort food concept is all in our heads. Not only is Bridget Jones pining over Mark Darcy synonymous with comfort food, stodgy, carb-heavy, sinful and generally thought of as tasty foods are also too. Described by the dictionary as a food that brings well-being and consolation, comfort […]

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Cleansing Charcoal Feed Your Soul, October 14, 2014

Yes, you read it correctly. Charcoal, that black thing used to stoke up a BBQ, does in fact work wonders on the gut. Having first come across it at The Juice Well, I was a little surprised yet very intrigued by a black looking juice in the fridge, AKA The Hunger Buster. Firstly, a juice that busts hunger […]

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40 Winks Nourish Your Mind, October 14, 2014

The long-lost nap is having a comeback. According to Arianna Huffington, you can actually “sleep your way to the top”. So, if napping brings such success why aren’t we doing more of it? Nowadays sleep is treated as a luxury rather than a necessity, with late nights and early mornings seen as the norm. Napping […]

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We all need a little Headspace Live the Life, October 13, 2014

Stress can be reduced with as little as 10 minutes per day! Thanks to an absolute gem of an app known as Headspace, that is all it takes. The app’s founder Andy Puddicombe wanted to remove any pre-conceived ideas people had about meditation, creating an app for modern living, one that helps people cope better with […]

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the class Move your Body, September 30, 2014

Taryn Toomey’s mat-based, bare-foot workout is something to experience. Described as a “75-minute cathartic mind-body experience” where “there are no weights, no props…just you and your body”, left a lot to the imagination. On top of that, a website with pictures of Toomey, toned and beautiful, dressed all in white made the workout even more intriguing… […]

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